Anterior cruciate ligament reconstruction has become one of the most commonly performed surgical procedures to the injured knee joint.  The rationale for surgical treatment is to stabilise an unstable joint with the aim of preventing giving way of the joint under load.

Joint stabilisation has been shown to decrease meniscal and articular cartilage damage, which potentially decreases the incidence and severity of later osteoarthritic change.  Surgical techniques have advanced greatly over the past decade with accelerated rehabilitation protocols now being developed and preferred.

What is THE ACL?

  • The Anterior Cruciate Ligament (ACL) is a short strong ligament composed of three main bundles of fibres located inside the knee.
  • The ACL attaches from the front edge of the tibia (shin bone) and passes upwards, backwards, and outwards to attach to the inside of the outer condyle of the femur (thigh bone).  
  • The ACL controls excess movement of the tibia forwards on the femur during most movements of the knee.  
  • To tear, damage, or fully rupture the ACL, therefore usually involves a hyperextension and/or twisting of the knee with the foot on the ground eg. changing direction sharply when running.



  • Once ruptured, the ACL can’t be rejoined effectively.  The ligament must be ‘reconstructed’, usually with a graft from the hamstrings from the same leg. Sometimes the middle third of the patella tendon is used if extra stability is required.
  • This procedure is done via an arthroscope (key hole surgery).  
  • During surgery, the ruptured ACL stumps are removed and meniscal (cartilage) surgery is carried out if required.
  • The ACL is then reconstructed. This involves the surgeon harvesting the graft and skilfully positioning it inside the knee to replace the ACL.  It is anchored in holes drilled in the Femur and Tibia usually by a combination of screws, buttons and sutures.
  • The decision on selecting the type of graft is made by the Orthopaedic Surgeon and depends on the degree of instability and the requirements of the knee once rehabilitation is completed.
  • It is precisely positioned to offer adequate tension to stabilize the knee and prevent forward movement of the Tibia on the Femur.

Post Operative Rehabilitation

  • During the early post-operative healing period exercise must be limited to avoid strain on the graft fixation sites, stretching of the graft (known as creep) and the sutures.
  • The knee joint must also be allowed to settle after the trauma of surgery.
  • The graft itself is strongest directly after implantation and is at its weakest at approximately the sixth week after surgery.  At that time it continues to remodel and slowly regains strength.
  • It can take up to a year to reach full maturity, but may never regain the full strength of the original natural ligament. A return to sport is usual at approximately 6-8 months after surgery. 


  • Inadequate muscular and proprioceptive rehabilitation
  • Re-trauma
  • Shock loading
  • High level sporting activity
  • Spontaneous rupture


  • Your physiotherapist will devise an active rehabilitation program designed to safely return you to full function.
  • Because everyone is different, not all patients will recieve identical ACL rehab exercises. Your program will be tailored to suit you as an indvidual
  • All patients progress at different rates, have different requirements and goals and have differing levels of pathology (other ligament, menisci, joint surface damage).
  • Be sensible in your approach to rehabilitation and do not overestimate your ability or progress. Before you attempt any new activity, discuss and clear it with your physiotherapist and surgeon.
  • Initially exercises need to be done 3-5 times a day. Little and often is better than an extensive overload period.
  • As you progress through your rehabilitation, it is improtant to be consistent with your exercises.
  • Pain, heat and increasing swelling in the knee are bad: Any of these symptoms can mean that you may be overdoing your exercises.
  • After major knee surgery your knee will be sore. It is important to understand that discomfort is normal particularly when performing some of the stretching exercises. In addition, your knee may ache after an exercise session. This is expected and normal so long as it is not associated with any significant increase in swelling.
  • 'Bad' pain is usually sharp and severe in nature. Activities causing such a problem should be stopped and advice sought from your physiotherapist

Our staff at City Coast Physio are experts at post-operative rehabilitation. Do not hesitate to call or email if you have any urgent queries regarding your post operative care.